If you have a negative habit you want to break, it is probably a better idea to rephrase it in a positive way. For example, instead of having the bad habit "Did you smoke today?" you could have the good habit "Did you have a smoke-free day today?". Another example, instead of "Did you eat junk food today?" you could have "Did you eat healthy today?". In this way, every time you open the app to put a checkmark, you are rewarding yourself for some good behaviour, instead of getting punished.
+It is probably a better idea to rephrase your habit in a positive way. For + example, instead of having the bad habit "Did you smoke today?" you could have + the good habit "Did you have a smoke-free day today?". Another example, instead + of "Did you eat junk food today?" you could have "Did you eat healthy today?". + In this way, every time you open the app to put a checkmark, you are rewarding + yourself for some good behaviour, instead of getting punished.
You do not need to specify this. The app will figure it out by itself. You just need to specify how many times would you like to repeat the habit in a certain interval of time. For example, if you want to repeat a certain habit every Monday and Friday, simply specify that you want to repeat the habit 2 times in 7 days, and then keep practicing your habit. If, during your first week, you indeed perform your habit on Monday and Friday, the app will automatically add a checkmark on the following Saturday and Sunday. As long as you keep your routine, the checkmarks should appear automatically on the correct days.
+You do not need to specify this. The app will figure it out by itself. You just + need to specify how many times would you like to repeat the habit in a certain + interval of time. For example, if you want to repeat a certain habit every + Monday and Friday, simply specify that you want to repeat the habit 2 times in + 7 days, and then keep practicing your habit. If, during your first week, you + indeed perform your habit on Monday and Friday, the app will automatically add + a checkmark on the following Saturday and Sunday. As long as you keep your + routine, the checkmarks should appear automatically on the correct days.
To put checkmarks in the past, open the statistics page for a certain habit, scroll down to the "History" section and press the button "Edit" located under the calendar. Then, tap on the days to check or uncheck. You can also scroll sideways to change days further back in time. This feature has been available since version 1.3.0.
+Open the statistics page for a certain habit, scroll down to the "History" + section and press the button "Edit" located under the calendar. Then, tap on + the days to check or uncheck. You can also scroll sideways to change days + further back in time. This feature has been available since version 1.3.0.
First, press-and-hold the name of a habit for a second. Then, when it becomes selected, just drag it to the desired place, without lifting your finger.
+First, press-and-hold the name of a habit for a second. Then, when it becomes + selected, just drag it to the desired place, without lifting your finger.
The question field is a place where you can specify more clearly the requirements for the habit. For example, while the title of your habit might say "Meditate", the question might ask "Did you meditate for at least 10 minutes this morning?". This question appears on the reminders.
+The question field is a place where you can specify more clearly the + requirements for the habit. For example, while the title of your habit might + say "Meditate", the question might ask "Did you meditate for at least 10 + minutes this morning?". This question appears on the reminders.
To export your data, open the main screen of the app, press-and-hold on the name of a habit, then select the option "Export data" from the menu. You can also export data from multiple habits simultaneously. The data will be exported as a ZIP archive, containing individual comma-separated files for each habit, which can be opened with any modern spreadsheet software, such as Microsoft Excel or OpenOffice Calc.
+Open the main screen of the app, press-and-hold on the name of a habit, then + select the option "Export data" from the menu. You can also export data from + multiple habits simultaneously. The data will be exported as a ZIP archive, + containing individual comma-separated files for each habit, which can be opened + with any modern spreadsheet software, such as Microsoft Excel or OpenOffice + Calc.